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Yoga for Grief Relief


In partnership with May Wellness, join Mayde Jackson weekly on Sundays for a gentle, supportive Yoga for Grief Relief class, a restorative yoga class specifically designed to support bereaved individuals to navigate emotions, release tension, and cultivate a sense of peace during this difficult time. No prior yoga experience is needed. Whether you’re new to yoga or an experienced practitioner, this class will meet you where you are in your healing process. Come as you are. Heal at your own pace. Cost: $30 per class. Space is Limited. Registration is required to receive the link and information to join a class date – “drop-in” anytime!

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January 31

Grief After the Holidays: Goal Setting & Tending in the New Year

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February 5

Family Caregiver Support Circle – Anticipatory and Post-Loss Grief Group